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	<title>humbleneighborhood.com&#187; vegetables and fruits</title>
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	<link>http://humbleneighborhood.com</link>
	<description>Maia J. Lagerstedt, Holistic Health Coach</description>
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		<title>30-Day Challenge: Going Local</title>
		<link>http://humbleneighborhood.com/going-local/</link>
		<comments>http://humbleneighborhood.com/going-local/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:41:09 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[harvest time]]></category>
		<category><![CDATA[vegetables and fruits]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=313</guid>
		<description><![CDATA[Today I set myself a challenge. I looked over last week&#8217;s grocery receipts. Percentage spent on local food? 32%. Not horrible, I suppose, but I know I can do better. I want to do better.
So I started trying to come up with ways to improve that percentage&#8230; I can continue my practice of Conscious Shopping [...]]]></description>
			<content:encoded><![CDATA[<p><img border="1" hspace="7" alt="" vspace="7" align="right" width="300" height="225" src="http://humbleneighborhood.com/wp-content/uploads/DSCF0019.JPG" />Today I set myself a challenge. I looked over last week&rsquo;s grocery receipts. Percentage spent on local food? 32%. Not horrible, I suppose, but I know I can do better. I want to do better.</p>
<p>So I started trying to come up with ways to improve that percentage&hellip; I can continue my practice of Conscious Shopping (my eBook will be available soon!) and set a goal of increasing my local spending as I go. I also like the idea of pledging to eat only food from local sources one day a week or even make that one meal each day. OR, I thought (sometimes I think in all caps), I can dare myself. In fact, I can skip straight to the almighty Triple Dog Dare. As in, &ldquo;Maia, I Triple Dog Dare you to go 30-days without eating anything that is not locally grown or produced!&rdquo;</p>
<p>Hmm&hellip; points to ponder&hellip;</p>
<p>In my last post, I mentioned what a logical, rational person I am. Which is absolutely true. But it&rsquo;s not the only kind of person I am. Sometimes I need a challenge. I need to shake things up&mdash;and things haven&rsquo;t gotten shaken&mdash;or even stirred, for that matter&mdash;around here in a long time.</p>
<p>But I digress.</p>
<p>I came across this William James (psychologist, philosopher, author and brother of Henry&mdash;I know. I looked it up) quote a while back and it&rsquo;s been glued to me ever since&hellip;</p>
<p>&ldquo;To change one&rsquo;s life: do it flambouyantly; do it immediately; no exceptions.&rdquo;</p>
<p>Don&rsquo;t get me wrong. I do believe that slow and steady wins the race and that a journey of a thousand miles begins with one step and all that sensible stuff. But. Sometimes don&rsquo;t you just want to take a side trip and dance like a dervish? Don&rsquo;t you want to kick down the walls of that box you&rsquo;re supposed be thinking outside of and live like there is no box?</p>
<p>Here is where I am: TODAY I WANT TO DANCE LIKE A DERVISH AND LIVE LIKE THERE IS NO BOX!</p>
<p>And so it goes&hellip;I am taking that Triple Dog Dare.&nbsp; <br />
&nbsp;</p>
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		<item>
		<title>Flying Purple People Feeders</title>
		<link>http://humbleneighborhood.com/flying-purple-people-feeders/</link>
		<comments>http://humbleneighborhood.com/flying-purple-people-feeders/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:54:16 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[lower your risk]]></category>
		<category><![CDATA[vegetables and fruits]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=253</guid>
		<description><![CDATA[I&#8217;ve spent the last several months discovering root vegetables. For whatever reasons, I never ventured much beyond potatoes, carrots, onions and the occasional yam. Last spring I stumbled upon parsnips and well, yum! Why had I never tried them before?! Who knows? Thus began my foray into the Wonderful World of Root Vegetables. The latest [...]]]></description>
			<content:encoded><![CDATA[<p><img hspace="5" vspace="5" align="right" width="229" height="145" alt="" src="http://humbleneighborhood.com/wp-content/uploads/beets.jpg" />I&#8217;ve spent the last several months discovering root vegetables. For whatever reasons, I never ventured much beyond potatoes, carrots, onions and the occasional yam. Last spring I stumbled upon parsnips and well, yum! Why had I never tried them before?! Who knows? Thus began my foray into the Wonderful World of Root Vegetables. The latest jewel in my search for buried treasure? BEETS! OK, so they&#8217;re not &quot;flying&quot; exactly, but they sure are tasty&#8230;<br />
&nbsp;<br />
Not canned, not pickled-fresh! Root, greens and all! Frankly, I&#8217;d rather have to wash the dirt off garden-fresh vegetables than have to worry about BPAs and food-borne illnesses. Besides, fresher is better-tastier and certainly more nutritious. Beets, for example, are loaded with nutrition: Vitamins A, B1, B2, B6 and C and they&#8217;re an excellent source of calcium, magnesium, copper, phosphorous, sodium and iron. In addition to aiding in the cleansing and building of blood, beets are also valuable in combating anemia, hardening of the arteries, helping to normalize blood pressure, easing constipation and can be protective against certain cancers.</p>
<p>As far as cooking goes, beets are really wonderful because you can use both the greens and the roots to make completely different dishes. This week I started toying with that idea and ended up with a combination of oven-roasted beets (and other tasty root vegetables) and saut&eacute;ed greens. These dishes are lovely on their own, but also delicious (my favorite) when served together.</p>
<p>I love this dish and wanted to share it, so I&#8217;ve decided to do is to post a few recipes in this blog in hopes of sharing and getting some feedback. I&#8217;d love to hear what you think!</p>
<p><strong>Oven-Roasted Beets with Saut&eacute;ed Greens</strong></p>
<p><u><strong>Ingredients</strong></u>:<br />
A bunch of beets, including the greens<br />
3 or 4 (or more, if you like) baby turnips, peeled and cut in chunks<br />
6-8 fingerling potatoes<br />
Olive oil<br />
Sea salt<br />
Freshly ground pepper<br />
2 tsp butter (optional)<br />
Kale<br />
Mushrooms, sliced<br />
Garlic, sliced<br />
Balsamic vinegar</p>
<p><u><strong>Instructions</strong></u>: <br />
Preheat the oven to 425 degrees.</p>
<p>Wash the beets and trim the greens (leaving an inch or so of the stalks attached to the beets) and set aside. You want to keep the beetroot intact, so that lovely color doesn&#8217;t run and turn the other vegetables pink.&nbsp; Put the beets, turnips and potatoes in an oven-safe baking dish. Drizzle with olive oil, salt and pepper, and toss to coat. Roast in the oven for 45 minutes to one hour, until vegetables are soft (a knife will slide in and out easily).</p>
<p>Meanwhile, wash the beet greens and kale (discarding the kale stems) and tear or roughly chop into bite-sized pieces. Wash and slice mushrooms. Slice the garlic.</p>
<p>When the root vegetables are nearly done, heat butter and olive oil in a skillet over medium-high heat. When the butter stops sizzling, add the mushrooms and saut&eacute; until soft. (Note: if you don&#8217;t want to use butter, you can just use olive oil instead. I just happen to like the flavor combination of mushrooms and butter). Add the sliced garlic and saut&eacute; until it begins to turn golden. Add the greens and saut&eacute; until they turn bright green and begin to wilt. Remove from stove; add a sprinkle of balsamic vinegar and toss.</p>
<p>Arrange the greens on a plate and place oven-roasted vegetables on top. At this point, I like to rub the beets to remove the skin and then slice the beets before placing them on the greens.</p>
<p>Go Beets!</p>
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		</item>
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		<title>Out of Adversity Comes Bread Pudding</title>
		<link>http://humbleneighborhood.com/out-of-adversity-comes-bread-pudding/</link>
		<comments>http://humbleneighborhood.com/out-of-adversity-comes-bread-pudding/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:01:52 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[farm stand]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables and fruits]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=221</guid>
		<description><![CDATA[
All I wanted was a crispy bit of whole grain toast. Too much to ask? I don&#8217;t think so. And the only decision I wanted to make was: sweet potato spread or freshly made homemade butter? That&#8217;s right, freshly homemade organic butter. Yum. The butter might have won out, I think, but I opened the [...]]]></description>
			<content:encoded><![CDATA[<input width="150" vspace="5" hspace="5" height="100" type="image" border="1" align="right" longdesc="undefined" src="http://humbleneighborhood.com/wp-content/uploads/fresh_peach-other.jpg" />
<p>All I wanted was a crispy bit of whole grain toast. Too much to ask? I don&rsquo;t think so. And the only decision I wanted to make was: sweet potato spread or freshly made homemade butter? That&rsquo;s right, freshly homemade <em>organic </em>butter. Yum. The butter might have won out, I think, but I opened the breadbox and was surprised&mdash;and frankly, a little irritated&mdash;to find it curiously devoid of bread. Unless you count the three packages of carefully saved ends tucked neatly in one corner. Good for something, but not&mdash;in my opinion&mdash;toast. <br />
<strong><br />
</strong><em><strong>The Search for Inspiration</strong></em></p>
<p>I&rsquo;m not a wasteful person and I simply can&rsquo;t bring myself to throw it away&#8211;which is how there came to be three practically empty packages to begin with. What to do? Make breadcrumbs? Nope, did that with the last batch. Make toast anyway? Definitely not. I try to limit my bread intake (even if it is a nice hearty whole grain) and so I want to fully enjoy it when I do have it. Bread ends don&rsquo;t cut it. <br />
&nbsp;&nbsp;&nbsp;&nbsp; What, I asked myself&mdash;out loud, alone in my kitchen and sounding more aggravated than I should have&mdash;what do people do with these things?! I wasn&rsquo;t actually expecting an answer, but one came to me, calmly and rationally, anyway: they make bread pudding. <br />
&nbsp;&nbsp;&nbsp;&nbsp; Of course they do. I&rsquo;ve done it myself. Once. With splendid results, even. Suddenly, the clear, crisp late summer day seemed like the perfect day to make bread pudding, particularly as my brain started inventorying potential ingredients&hellip;the buttermilk from my fresh butter-making project, the fresh peaches liberated from an upstate-NY farm stand over the weekend (not to worry&mdash;I paid for their freedom)&hellip; Ah, the exciting possibilities!</p>
<p><em><strong>All&rsquo;s Well that Ends Well</strong></em></p>
<p>Well, those pesky bread ends ended up well; warm bread pudding with fresh peaches on a cool evening is a far cry from the brink of disposal, to be sure. This week, I have more fresh peaches and an idea or two for improving this already tasty dish. When it&rsquo;s ready, I&rsquo;ll be sure and post the recipe, I promise. This is going to be a fun week in the kitchen!</p>
<p>I never did make that toast. </p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fight Cancer&#8230;with Vegetables!</title>
		<link>http://humbleneighborhood.com/fight-cancerwith-vegetables/</link>
		<comments>http://humbleneighborhood.com/fight-cancerwith-vegetables/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 11:36:55 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[carcinogen]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[harvest time]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lower your risk]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[phytochemical]]></category>
		<category><![CDATA[time of year]]></category>
		<category><![CDATA[vegetables and fruits]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=105</guid>
		<description><![CDATA[&#160;
There are many reasons to include locally grown produce in your healthy diet&#8211;from supporting your local economy to reducing your carbon footprint. And did you know that locally grown produce is also better for you? Vegetables and fruits are at their most nutritious when they&#8217;re allowed to ripen before harvesting, and because they&#8217;re not being [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div style="margin: 0in 0in 0pt"><span style="color: black"><font size="2">There are many reasons to include locally grown produce in your healthy diet&#8211;from supporting your local economy to reducing your carbon footprint. And did you know that locally grown produce is also better for you? Vegetables and fruits are at their most nutritious when they&#8217;re allowed to ripen before harvesting, and because they&#8217;re not being shipped halfway across the country or around the world, they can be picked closer to their optimum harvest time and still be fresh when you pick them up at your local farmers&#8217; market. Not to mention, the fresher they are the better they taste!</font></span></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><span style="color: black"><font size="2">Cruciferous vegetables (broccoli, cabbage, cauliflower, kale etc.) are fresh and plentiful this time of year&#8211;and these vegetables may help lower your risk for cancer. These vegetables are high in fibre, vitamins and minerals, as well as containing antioxidants beta carotene and sulforaphane, a phytochemical which stimulates the body to produce carcinogen-detoxifying enzymes. </font></span></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><span style="color: black"><font size="2">Here are a few simple ways to add cruciferous vegetables to your diet. One great way is to add them in at breakfast by tossing some steamed broccoli or wilted kale into a healthy omelet. Broccoli or cauliflower added to any salad gives it a nice nutritional boost. </font></span></div>
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