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	<title>humbleneighborhood.com&#187; farmers market</title>
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	<link>http://humbleneighborhood.com</link>
	<description>Maia J. Lagerstedt, Holistic Health Coach</description>
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		<title>30-Day Challenge: Going Local</title>
		<link>http://humbleneighborhood.com/going-local/</link>
		<comments>http://humbleneighborhood.com/going-local/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:41:09 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[harvest time]]></category>
		<category><![CDATA[vegetables and fruits]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=313</guid>
		<description><![CDATA[Today I set myself a challenge. I looked over last week&#8217;s grocery receipts. Percentage spent on local food? 32%. Not horrible, I suppose, but I know I can do better. I want to do better.
So I started trying to come up with ways to improve that percentage&#8230; I can continue my practice of Conscious Shopping [...]]]></description>
			<content:encoded><![CDATA[<p><img border="1" hspace="7" alt="" vspace="7" align="right" width="300" height="225" src="http://humbleneighborhood.com/wp-content/uploads/DSCF0019.JPG" />Today I set myself a challenge. I looked over last week&rsquo;s grocery receipts. Percentage spent on local food? 32%. Not horrible, I suppose, but I know I can do better. I want to do better.</p>
<p>So I started trying to come up with ways to improve that percentage&hellip; I can continue my practice of Conscious Shopping (my eBook will be available soon!) and set a goal of increasing my local spending as I go. I also like the idea of pledging to eat only food from local sources one day a week or even make that one meal each day. OR, I thought (sometimes I think in all caps), I can dare myself. In fact, I can skip straight to the almighty Triple Dog Dare. As in, &ldquo;Maia, I Triple Dog Dare you to go 30-days without eating anything that is not locally grown or produced!&rdquo;</p>
<p>Hmm&hellip; points to ponder&hellip;</p>
<p>In my last post, I mentioned what a logical, rational person I am. Which is absolutely true. But it&rsquo;s not the only kind of person I am. Sometimes I need a challenge. I need to shake things up&mdash;and things haven&rsquo;t gotten shaken&mdash;or even stirred, for that matter&mdash;around here in a long time.</p>
<p>But I digress.</p>
<p>I came across this William James (psychologist, philosopher, author and brother of Henry&mdash;I know. I looked it up) quote a while back and it&rsquo;s been glued to me ever since&hellip;</p>
<p>&ldquo;To change one&rsquo;s life: do it flambouyantly; do it immediately; no exceptions.&rdquo;</p>
<p>Don&rsquo;t get me wrong. I do believe that slow and steady wins the race and that a journey of a thousand miles begins with one step and all that sensible stuff. But. Sometimes don&rsquo;t you just want to take a side trip and dance like a dervish? Don&rsquo;t you want to kick down the walls of that box you&rsquo;re supposed be thinking outside of and live like there is no box?</p>
<p>Here is where I am: TODAY I WANT TO DANCE LIKE A DERVISH AND LIVE LIKE THERE IS NO BOX!</p>
<p>And so it goes&hellip;I am taking that Triple Dog Dare.&nbsp; <br />
&nbsp;</p>
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		<item>
		<title>Out of Adversity Comes Bread Pudding</title>
		<link>http://humbleneighborhood.com/out-of-adversity-comes-bread-pudding/</link>
		<comments>http://humbleneighborhood.com/out-of-adversity-comes-bread-pudding/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:01:52 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[farm stand]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables and fruits]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=221</guid>
		<description><![CDATA[
All I wanted was a crispy bit of whole grain toast. Too much to ask? I don&#8217;t think so. And the only decision I wanted to make was: sweet potato spread or freshly made homemade butter? That&#8217;s right, freshly homemade organic butter. Yum. The butter might have won out, I think, but I opened the [...]]]></description>
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<p>All I wanted was a crispy bit of whole grain toast. Too much to ask? I don&rsquo;t think so. And the only decision I wanted to make was: sweet potato spread or freshly made homemade butter? That&rsquo;s right, freshly homemade <em>organic </em>butter. Yum. The butter might have won out, I think, but I opened the breadbox and was surprised&mdash;and frankly, a little irritated&mdash;to find it curiously devoid of bread. Unless you count the three packages of carefully saved ends tucked neatly in one corner. Good for something, but not&mdash;in my opinion&mdash;toast. <br />
<strong><br />
</strong><em><strong>The Search for Inspiration</strong></em></p>
<p>I&rsquo;m not a wasteful person and I simply can&rsquo;t bring myself to throw it away&#8211;which is how there came to be three practically empty packages to begin with. What to do? Make breadcrumbs? Nope, did that with the last batch. Make toast anyway? Definitely not. I try to limit my bread intake (even if it is a nice hearty whole grain) and so I want to fully enjoy it when I do have it. Bread ends don&rsquo;t cut it. <br />
&nbsp;&nbsp;&nbsp;&nbsp; What, I asked myself&mdash;out loud, alone in my kitchen and sounding more aggravated than I should have&mdash;what do people do with these things?! I wasn&rsquo;t actually expecting an answer, but one came to me, calmly and rationally, anyway: they make bread pudding. <br />
&nbsp;&nbsp;&nbsp;&nbsp; Of course they do. I&rsquo;ve done it myself. Once. With splendid results, even. Suddenly, the clear, crisp late summer day seemed like the perfect day to make bread pudding, particularly as my brain started inventorying potential ingredients&hellip;the buttermilk from my fresh butter-making project, the fresh peaches liberated from an upstate-NY farm stand over the weekend (not to worry&mdash;I paid for their freedom)&hellip; Ah, the exciting possibilities!</p>
<p><em><strong>All&rsquo;s Well that Ends Well</strong></em></p>
<p>Well, those pesky bread ends ended up well; warm bread pudding with fresh peaches on a cool evening is a far cry from the brink of disposal, to be sure. This week, I have more fresh peaches and an idea or two for improving this already tasty dish. When it&rsquo;s ready, I&rsquo;ll be sure and post the recipe, I promise. This is going to be a fun week in the kitchen!</p>
<p>I never did make that toast. </p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>What&#8217;s It All About?</title>
		<link>http://humbleneighborhood.com/whats-it-all-about/</link>
		<comments>http://humbleneighborhood.com/whats-it-all-about/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:02:30 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[writing a cookbook]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=109</guid>
		<description><![CDATA[&#160;
I love blogging. That is, I loved the idea of blogging as I envisioned a pithy online chronicling of the World According to Me, kind of a quirky glimpse into the organized chaos in my head, peppered with professions of my love of good food, good health and a few of my favorite recipes.&#160; 
But [...]]]></description>
			<content:encoded><![CDATA[<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">I love blogging. That is, I loved the <em>idea </em>of blogging as I envisioned a pithy online chronicling of the World According to Me, kind of a quirky glimpse into the organized chaos in my head, peppered with professions of my love of good food, good health and a few of my favorite recipes.&nbsp; </p>
<p></span></span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">But then there were all these rules&mdash;suffocating, stifling, inspiration-sucking rules. Don&rsquo;t get me wrong. I quite like rules&hellip;rules of grammar, rules of etiquette&hellip;you get the idea.</p>
<p></span></span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">That is, I love the <em>idea </em>of rules. I walk a fine line between having a borderline Type A fascination with rules and being a freethinking, renegade. I recently concluded that what I like&mdash;love, really&mdash;is knowing the rules so that I can take wild, ecstatic pleasure in breaking them. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">But back to blogging&hellip;<br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">I&rsquo;m not unhappy with my previous posts, but just as I began feeling bogged down by the rules of blogging, I also felt there was this mysterious &ldquo;something&rdquo; eluding me. I said as much to my friend Andrea, who observed the following: <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">Nobody knows you&rsquo;re writing a cookbook. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">Right over my head. Kept right on yapping. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">She said it again, this time with the kind of patient tone one uses with a small and willful child who isn&rsquo;t getting the message (she&rsquo;s a good mommy).<br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;"><em>Nobody knows you&rsquo;re writing a cookbook</em>. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">Ohhhhhh&hellip; Passion, inspiration and the elusive &ldquo;something&rdquo; began taking shape&hellip;<br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;"><em><strong>Nobody knows I&rsquo;m writing a cookbook!</strong></em><br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">So. Here goes. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;"><strong>Hey, Everybody! I&rsquo;m writing a cookbook!</strong><br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">It&rsquo;s wonderful, it&rsquo;s frustrating and it&rsquo;s taken over my life. All day every day, everything I do, it seems, is book-centric. Every meal, every trip to the farmers&rsquo; market, every garden harvest, every search for the missing ingredient and yes, every temper tantrum, meltdown and drama. I may actually be the Sarah Bernhardt of writing and cooking and writing about cooking. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">Anyway, that&rsquo;s what this blog is all about.&nbsp;&nbsp; </span></span></span><br />
&nbsp;</div>
<div>&nbsp;</div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fight Cancer&#8230;with Vegetables!</title>
		<link>http://humbleneighborhood.com/fight-cancerwith-vegetables/</link>
		<comments>http://humbleneighborhood.com/fight-cancerwith-vegetables/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 11:36:55 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[carcinogen]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[harvest time]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lower your risk]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[phytochemical]]></category>
		<category><![CDATA[time of year]]></category>
		<category><![CDATA[vegetables and fruits]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=105</guid>
		<description><![CDATA[&#160;
There are many reasons to include locally grown produce in your healthy diet&#8211;from supporting your local economy to reducing your carbon footprint. And did you know that locally grown produce is also better for you? Vegetables and fruits are at their most nutritious when they&#8217;re allowed to ripen before harvesting, and because they&#8217;re not being [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div style="margin: 0in 0in 0pt"><span style="color: black"><font size="2">There are many reasons to include locally grown produce in your healthy diet&#8211;from supporting your local economy to reducing your carbon footprint. And did you know that locally grown produce is also better for you? Vegetables and fruits are at their most nutritious when they&#8217;re allowed to ripen before harvesting, and because they&#8217;re not being shipped halfway across the country or around the world, they can be picked closer to their optimum harvest time and still be fresh when you pick them up at your local farmers&#8217; market. Not to mention, the fresher they are the better they taste!</font></span></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><span style="color: black"><font size="2">Cruciferous vegetables (broccoli, cabbage, cauliflower, kale etc.) are fresh and plentiful this time of year&#8211;and these vegetables may help lower your risk for cancer. These vegetables are high in fibre, vitamins and minerals, as well as containing antioxidants beta carotene and sulforaphane, a phytochemical which stimulates the body to produce carcinogen-detoxifying enzymes. </font></span></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><span style="color: black"><font size="2">Here are a few simple ways to add cruciferous vegetables to your diet. One great way is to add them in at breakfast by tossing some steamed broccoli or wilted kale into a healthy omelet. Broccoli or cauliflower added to any salad gives it a nice nutritional boost. </font></span></div>
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