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	<title>humbleneighborhood.com&#187; easy healthy recipes</title>
	<atom:link href="http://humbleneighborhood.com/tag/easy-healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://humbleneighborhood.com</link>
	<description>Maia J. Lagerstedt, Holistic Health Coach</description>
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		<title>Flying Purple People Feeders</title>
		<link>http://humbleneighborhood.com/flying-purple-people-feeders/</link>
		<comments>http://humbleneighborhood.com/flying-purple-people-feeders/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:54:16 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[lower your risk]]></category>
		<category><![CDATA[vegetables and fruits]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=253</guid>
		<description><![CDATA[I&#8217;ve spent the last several months discovering root vegetables. For whatever reasons, I never ventured much beyond potatoes, carrots, onions and the occasional yam. Last spring I stumbled upon parsnips and well, yum! Why had I never tried them before?! Who knows? Thus began my foray into the Wonderful World of Root Vegetables. The latest [...]]]></description>
			<content:encoded><![CDATA[<p><img hspace="5" vspace="5" align="right" width="229" height="145" alt="" src="http://humbleneighborhood.com/wp-content/uploads/beets.jpg" />I&#8217;ve spent the last several months discovering root vegetables. For whatever reasons, I never ventured much beyond potatoes, carrots, onions and the occasional yam. Last spring I stumbled upon parsnips and well, yum! Why had I never tried them before?! Who knows? Thus began my foray into the Wonderful World of Root Vegetables. The latest jewel in my search for buried treasure? BEETS! OK, so they&#8217;re not &quot;flying&quot; exactly, but they sure are tasty&#8230;<br />
&nbsp;<br />
Not canned, not pickled-fresh! Root, greens and all! Frankly, I&#8217;d rather have to wash the dirt off garden-fresh vegetables than have to worry about BPAs and food-borne illnesses. Besides, fresher is better-tastier and certainly more nutritious. Beets, for example, are loaded with nutrition: Vitamins A, B1, B2, B6 and C and they&#8217;re an excellent source of calcium, magnesium, copper, phosphorous, sodium and iron. In addition to aiding in the cleansing and building of blood, beets are also valuable in combating anemia, hardening of the arteries, helping to normalize blood pressure, easing constipation and can be protective against certain cancers.</p>
<p>As far as cooking goes, beets are really wonderful because you can use both the greens and the roots to make completely different dishes. This week I started toying with that idea and ended up with a combination of oven-roasted beets (and other tasty root vegetables) and saut&eacute;ed greens. These dishes are lovely on their own, but also delicious (my favorite) when served together.</p>
<p>I love this dish and wanted to share it, so I&#8217;ve decided to do is to post a few recipes in this blog in hopes of sharing and getting some feedback. I&#8217;d love to hear what you think!</p>
<p><strong>Oven-Roasted Beets with Saut&eacute;ed Greens</strong></p>
<p><u><strong>Ingredients</strong></u>:<br />
A bunch of beets, including the greens<br />
3 or 4 (or more, if you like) baby turnips, peeled and cut in chunks<br />
6-8 fingerling potatoes<br />
Olive oil<br />
Sea salt<br />
Freshly ground pepper<br />
2 tsp butter (optional)<br />
Kale<br />
Mushrooms, sliced<br />
Garlic, sliced<br />
Balsamic vinegar</p>
<p><u><strong>Instructions</strong></u>: <br />
Preheat the oven to 425 degrees.</p>
<p>Wash the beets and trim the greens (leaving an inch or so of the stalks attached to the beets) and set aside. You want to keep the beetroot intact, so that lovely color doesn&#8217;t run and turn the other vegetables pink.&nbsp; Put the beets, turnips and potatoes in an oven-safe baking dish. Drizzle with olive oil, salt and pepper, and toss to coat. Roast in the oven for 45 minutes to one hour, until vegetables are soft (a knife will slide in and out easily).</p>
<p>Meanwhile, wash the beet greens and kale (discarding the kale stems) and tear or roughly chop into bite-sized pieces. Wash and slice mushrooms. Slice the garlic.</p>
<p>When the root vegetables are nearly done, heat butter and olive oil in a skillet over medium-high heat. When the butter stops sizzling, add the mushrooms and saut&eacute; until soft. (Note: if you don&#8217;t want to use butter, you can just use olive oil instead. I just happen to like the flavor combination of mushrooms and butter). Add the sliced garlic and saut&eacute; until it begins to turn golden. Add the greens and saut&eacute; until they turn bright green and begin to wilt. Remove from stove; add a sprinkle of balsamic vinegar and toss.</p>
<p>Arrange the greens on a plate and place oven-roasted vegetables on top. At this point, I like to rub the beets to remove the skin and then slice the beets before placing them on the greens.</p>
<p>Go Beets!</p>
]]></content:encoded>
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		<title>In the Kitchen with Maia</title>
		<link>http://humbleneighborhood.com/in-the-kitchen-with-maia/</link>
		<comments>http://humbleneighborhood.com/in-the-kitchen-with-maia/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 23:03:47 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Get Organized]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[simplify your life]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=179</guid>
		<description><![CDATA[Cooking I love. Cleaning up, not so much. My neat and orderly Virgo nature goes on vacation when I&#8217;m in the kitchen zealously concocting this, that or the other thing. A pinch of this, a dash of that and the next thing I know my inner Tasmanian devil has unleashed herself in a whirlwind of [...]]]></description>
			<content:encoded><![CDATA[<p>Cooking I love. Cleaning up, not so much. My neat and orderly Virgo nature goes on vacation when I&rsquo;m in the kitchen zealously concocting this, that or the other thing. A pinch of this, a dash of that and the next thing I know my inner Tasmanian devil has unleashed herself in a whirlwind of spice bottles, wooden spoons, and a variety of pots, pans and mixing bowls. What began as a fairly tidy kitchen soon resembles a post-apocalyptic calamity.<br />
&nbsp;&nbsp;&nbsp; OK, I exaggerate. A little. I am actually grateful for the little devil&mdash;it&rsquo;s because of her that I&rsquo;ve come up with a few tricks to minimize the yucky cleaning-up part. </p>
<p><em><strong>Look Before You Leap</strong></em><br />
&nbsp;<br />
This is very important: If you&rsquo;re using a recipe, read through it&mdash;in its entirety&mdash;first, thereby eliminating one of those &ldquo;Oh, rats (or your favorite expletive)!&rdquo; moments when you realize too late that you were supposed to chill, soak or otherwise prepare something ahead of time&mdash;or that the cooking time exceeds the time by which your guests will be arriving by several hours. Trust me. You&rsquo;ll thank me for this.<br />
This is also the time to make sure you have all the ingredients&mdash;or if you don&rsquo;t, you can decide what substitutions you&rsquo;re brave enough to make. </p>
<p><em><strong>Get it Together</strong></em></p>
<p>Get your ingredients together before you start cooking. In accordance with my Virgo nature, I line them all up on the counter in the order in which I&rsquo;ll be using them. You can line them up any way you want to; the important thing is to get all your ingredients in front of you, so you can do a headcount. Make sure you have everything&mdash;and enough of it. <br />
To simplify the cleaning-up process, I put away each item after I&rsquo;ve used it. By the time I&rsquo;m finished, all my ingredients have either been used or put away!&nbsp; </p>
<p><em><strong>Wash and Go</strong></em></p>
<p>The clean-up-as-you-go method works really well for all your pots, pans and utensils, too. I use whatever spare seconds I have to quickly wash up any items I&rsquo;m done with so I won&rsquo;t have a huge mess to contend with when I&rsquo;m done.</p>
<p>These are the tricks and tips that work for me&mdash;feel free to share your own!<br />
&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mess Up &amp; Move On</title>
		<link>http://humbleneighborhood.com/mess-up-move-on/</link>
		<comments>http://humbleneighborhood.com/mess-up-move-on/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:34:06 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[easy healthy recipes]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=127</guid>
		<description><![CDATA[Happy accidents or complete disasters, mistakes are an essential part of the learning process. Trust me, I know what I&#8217;m talking about.
Case in point&#8230;
The first time I made dinner for a boy was a disaster. Food this bad should be outlawed. Seriously. But there I was&#8212;17 and feeling pretty cocky about my mad kitchen skills. [...]]]></description>
			<content:encoded><![CDATA[<p>Happy accidents or complete disasters, mistakes are an essential part of the learning process. Trust me, I know what I&rsquo;m talking about.</p>
<p><em>Case in point&hellip;</em></p>
<p>The first time I made dinner for a boy was a disaster. Food this bad should be outlawed. Seriously. But there I was&mdash;17 and feeling pretty cocky about my mad kitchen skills. The challenge? His favorite&mdash;homemade macaroni and cheese. From scratch. No recipe required. How hard could it be? Make the mac, throw in the cheese along with some other mac-n-cheese-friendly stuff, stick in the oven and wait.</p>
<p><em>What could happen?</em></p>
<p>Right. Let me paint a picture to illustrate the magnitude of my glorious catastrophe. Imagine a tasteless mess of mushy macaroni floating in a milky sea bobbing with clumps of separated cheese chunks. Now sprinkle on some half soggy, half crispy breadcrumbs and you&rsquo;ve got the idea&hellip; </p>
<p><em>Is she really writing a cookbook?</em></p>
<p>What I love about that all-too-true story is that I was fearless. I&rsquo;d never considered failure as an option and so I didn&rsquo;t see it as one. We laughed and moved on. The defining aspect of that moment is that it didn&rsquo;t define me as a lousy cook. </p>
<p>If I could make a meal that bad, then I knew I had in me the potential for something really good. After all, every action has an equal and opposite reaction&hellip;</p>
<p><em>A Happy Accident</em></p>
<p>I may not have bastardized any comfort food lately, but I can still make a damned good mistake. For instance, that last minute addition to a dinner party when I decided the menu had to include broccoli slaw (btw, there has to be a better name for this&mdash;I&rsquo;m taking suggestions).&nbsp; Except of course, I had used the ingredients&mdash;the ones I &ldquo;knew&rdquo; I had&mdash;in other dishes. There was not so much as a drop of yogurt, the raisins had disappeared into thin air and every last slivered almond was spoken for. </p>
<p>So I made it up as I went along. My homemade mayonnaise (with a splash of apple cider vinegar and some <a href="http://www.wholesomesweeteners.com/brands/Wholesome_Sweeteners/Fair_Trade_Certified_Organic_Sucanat.html">sucanat</a>) replaced the yogurt and I found water chestnuts were a delightful replacement for the crunch of the almonds. As far as those wayward raisins, I simply substituted dried cranberries. Voila! An accidental success!</p>
<p>Don&rsquo;t let preconceived notions or a fear of failure keep you out of the kitchen. Have fun! Go wild! And remember, if you&rsquo;re not making mistakes, you&rsquo;re not cooking! </p>
<p><em>For this and other recipes, sign up for my newsletter, using the form on the right. </em><br />
&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Healthy Life is a Lush Life</title>
		<link>http://humbleneighborhood.com/a-healthy-life-is-a-lush-life/</link>
		<comments>http://humbleneighborhood.com/a-healthy-life-is-a-lush-life/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 14:21:12 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=87</guid>
		<description><![CDATA[&#160;
&#160;
You&#8217;ve heard the lament&#8212;or maybe you&#8217;ve even uttered it yourself, &#8220;Why is everything that&#8217;s good so bad for you?&#8221; So often when we talk about eating a healthy diet, we&#8217;re thinking about all the things we can&#8217;t have&#8230;we feel restricted, denied, deprived. In this way, we set ourselves up and make things harder than they [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><font size="2">You&rsquo;ve heard the lament&mdash;or maybe you&rsquo;ve even uttered it yourself, &ldquo;Why is everything that&rsquo;s good so bad for you?&rdquo; So often when we talk about eating a healthy diet, we&rsquo;re thinking about all the things we can&rsquo;t have&hellip;we feel restricted, denied, deprived. In this way, we set ourselves up and make things harder than they have to be by introducing the Lure of the Forbidden Food.</font></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><b><font size="2">Try this Nourishing Tip</font></b></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><font size="2">Who says you have to start your journey toward good health by denying yourself anything? When you think of a beautiful garden, don&rsquo;t you envision lush, healthy fruits, vegetables and flowers flourishing and abundant? You don&rsquo;t think, &ldquo;Huh, that must be some kind of restrictive regimen they&rsquo;re on.&rdquo; Of course not. They&rsquo;re lush and beautiful because they&rsquo;re being nourished&mdash;not denied. So here&rsquo;s a healthy idea&mdash;put a positive spin on your approach to your own good health. Don&rsquo;t start by giving up your favorite foods (thereby creating a mad, rebellious desire for them); begin by adding something you like that&rsquo;s good for you. </font></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><b><font size="2">Make Being Healthy Fun</font></b></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><font size="2">Achieving good health and pursuing a healthy diet can be fun (that&rsquo;s right&mdash;fun!) and an opportunity to be creative and explore healthy new foods. Who knows&hellip;you might just stumble across a few new favorites. Here&rsquo;s one of mine that I love to have for any meal. It&rsquo;s especially great for breakfast&hellip;or dessert!</font></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><b><font size="2">Maia&rsquo;s Favorite Fruity Salad</font></b></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><b><font size="2">Ingredients</font></b></div>
<div style="margin: 0in 0in 0pt"><font size="2">2 Anjou pears <br />
1 C blueberries<br />
1 stalk of celery<br />
1/4 to 1/2 C walnuts <br />
1/2 C organic vanilla yogurt<br />
a smidge of nutmeg </font></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><font size="2"><b>Instructions</b>:</font></div>
<div style="margin: 0in 0in 0pt"><font size="2">Wash, peel and cube the pears. Combine all ingredients in a bowl (wash the fruit and celery) and mix together thoroughly. Add that smidge of nutmeg. Chill and serve. </font></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
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