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	<title>humbleneighborhood.com&#187; Cookbook</title>
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	<link>http://humbleneighborhood.com</link>
	<description>Maia J. Lagerstedt, Holistic Health Coach</description>
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		<title>30-Day Challenge: Three Day Stride</title>
		<link>http://humbleneighborhood.com/three-day-stride/</link>
		<comments>http://humbleneighborhood.com/three-day-stride/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 14:50:20 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[30-Day Local Challenge]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=337</guid>
		<description><![CDATA[Day:&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; &#160;03
Days Left: &#160;27

Some days nothing goes as planned. I don&#8217;t know why. It just does. I&#8217;m still new to yogurt-making and so I can&#8217;t say just what went wrong, but something did. No yogurt for breakfast&#8212;which is a good thing, really. I wanted to shake things up with this challenge and if I find [...]]]></description>
			<content:encoded><![CDATA[<p>Day:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;03<br />
Days Left: &nbsp;27</p>
<p><img border="1" hspace="10" alt="" vspace="10" align="right" width="300" height="225" src="http://humbleneighborhood.com/wp-content/uploads/DSCF0021.JPG" /></p>
<p>Some days nothing goes as planned. I don&rsquo;t know why. It just does. I&rsquo;m still new to yogurt-making and so I can&rsquo;t say just what went wrong, but something did. No yogurt for breakfast&mdash;which is a good thing, really. I wanted to shake things up with this challenge and if I find a comfortable, reliable breakfast the first day and never progress from there, then I&rsquo;m defeating my own purpose.</p>
<p>That said&hellip;</p>
<p>I love the fact that I can buy my eggs from the farm stand up the road. Sometimes they run out, and I have to wash them off myself (gasp!). The extra effort is well worth the comfort of knowing that there is nothing in my eggs that shouldn&rsquo;t be there; the hens that laid them roam freely&mdash;I can go visit them if I have a mind to&mdash;and they&rsquo;re not fed anything they shouldn&rsquo;t be fed. All that leads to both a better egg and peace of mind for me.<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Breakfast, then, was a scramble of eggs and kale and onions from a nearby farm stand, accompanied by whole wheat bread and butter&mdash;both of which I made myself. I should mention here that I don&rsquo;t actually spend my entire day kneading bread and churning butter. As much as that kind of quaint lifestyle appeals to a certain part of me, there&rsquo;s another facet of me who is truly appreciative of modern conveniences like bread-makers and blenders. That&rsquo;s not to say that I haven&rsquo;t made both butter and bread by hand and from scratch, mind you&hellip;</p>
<p>Around lunchtime, I found myself experimenting with the wheat berries I cooked yesterday. The end result was a wheat berry salad with tomato, cucumber and onion tossed with a drizzle of olive oil, lemon and a little salt. On impulse I pinched a few mint leaves from the plant on my deck and added them, finely chopped, to the salad. I thought it was pretty good&hellip; That is, until I went back to the salad bowl for dinner. Can I just tell you what a huge difference a few hours in the fridge can make? So fragrant and delicious.</p>
<p>On to dinner&hellip;</p>
<p>I fell in love a while back with clay-pot cooking. Serious, head-over-heels, butterflies-in-the-stomach, chills-up-my-back l-o-v-e. Everything I&rsquo;ve made so far has been out of this world. I found my first clay pot (I now have four) a couple of years at a tag sale. Pristine and unused. I didn&rsquo;t even fully realize what it was, I just liked it and shelled out the whopping $1 it took to make it mine. Later&mdash;much later&mdash;like a year (I don&rsquo;t always get to things right away), I came a clay-pot cookbook from the mid 1970s&mdash;and everything I&rsquo;ve made, from Curried Chicken with Guinness to Eggplant Imam Baaldi, has been so tender and wonderful and just indescribably delicious.<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; So for dinner I decided to revisit the recipe that got me hooked&mdash;Garden Fresh Chicken Breast. Here&rsquo;s the recipe and a piece of advice:</p>
<p>If you have a clay-pot, use it; if you don&rsquo;t, go out and get one&mdash;and then use it.</p>
<p><strong>Garden Fresh Chicken Breast</strong></p>
<p><strong>Ingredients</strong>:<br />
6 to 8 chicken breasts, halved (I like to use thighs or tenderloins, instead)<br />
2 T flour (I use whole wheat)<br />
2 tsp. salt<br />
&frac12; tsp. pepper<br />
2 T butter (I use olive oil)<br />
1 clove of garlic, crushed<br />
&frac12; lb. mushrooms, sliced thin (great to experiment with different kinds of mushrooms here!)<br />
1 C shelled peas (I leave these out due to childhood trauma over having to eat my peas)<br />
2 bay leaves<br />
2 stalks of celery, chopped fine<br />
&frac12; C dry white wine<br />
2 T fresh parsley, chopped</p>
<p><strong>Instructions</strong>:<br />
Soak the pot (top and bottom) in water for at least 15 minutes.</p>
<p>In a paper bag, mix together the flour, salt and pepper. Add the chicken and shake until coated.</p>
<p>Brown the chicken in butter (or oil) and garlic. Put the browned chicken in the bottom of the clay-pot. Add the sliced mushrooms, shelled peas, bay leaves and celery.</p>
<p>Heat the chicken drippings in the pan and add the white wine and parsley. Mix well and pour over the chicken.</p>
<p>Place the covered pot in a cold oven (this is important&mdash;do not preheat the oven). Set temperature to 480 degrees and cook for 45 minutes.</p>
<p>Ta-da! So fabulously delicious&mdash;trust me. Just as an aside, I was out of dry white wine and I haven&rsquo;t yet gone to a local winery to get more, but I did happen to have the right amount of sake leftover and sitting in the refrigerator just waiting for a purpose.</p>
<p><em>The above recipe is from &ldquo;The Clay-pot Cookbook: A New Way of Cooking in an Ancient Pot&rdquo; by Georgia McLeod Sales and Grover Sales. (Atheneum, &copy;1974 Georgia MacLeod Sales and Grover Sales).<br />
</em></p>
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		<title>30-Day Challenge: Waste Not Want Not</title>
		<link>http://humbleneighborhood.com/waste-not-want-not/</link>
		<comments>http://humbleneighborhood.com/waste-not-want-not/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 15:36:27 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[30-Day Local Challenge]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[For Your Information]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=331</guid>
		<description><![CDATA[Day:&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;02
Days Left:&#160; 28
&#160;In two short days, I&#8217;m discovering that this project isn&#8217;t just about eating and the shopping and cooking that go with it. I&#8217;m thinking more about waste&#8230;food that doesn&#8217;t get eaten, time that gets eaten up by things that don&#8217;t matter, everything that goes into the garbage can.
I decided when I was mapping [...]]]></description>
			<content:encoded><![CDATA[<p>Day:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;02<br />
Days Left:&nbsp; 28</p>
<p>&nbsp;In two short days, I&rsquo;m discovering that this project isn&rsquo;t just about eating and the shopping and cooking that go with it. I&rsquo;m thinking more about waste&hellip;food that doesn&rsquo;t get eaten, time that gets eaten up by things that don&rsquo;t matter, everything that goes into the garbage can.<img border="1" hspace="10" alt="" vspace="10" align="right" width="280" height="210" src="http://humbleneighborhood.com/wp-content/uploads/DSCF0065(1).jpg" /></p>
<p>I decided when I was mapping out the guidelines for this project that I would include the use of stuff I already had on hand&mdash;and actually, I made a concerted effort last week not to stockpile any items in anticipation of the coming challenge. I did, however, take a survey of the freezer and pantry and decided to incorporate a few of the things that are basically sitting around taking up space for no reason other than the fact that I haven&rsquo;t felt like doing anything with them.&nbsp;<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; This week, in addition to buying only food that is locally grown, I&rsquo;m facing my freezer. There&rsquo;s no reason not to use up that package of frozen stew beef and in having a bit of a clear-out, I&rsquo;m making room for more local fare.<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Normally, I think of beef stew as more of a cold-weather dish. But the last week or so has had its ups and downs and I felt in need of a little comfort food. What better way to marry together my fresh, local produce and nicely packaged freezer items than to throw them together in a slow cooker? All day long, whenever I walked through the kitchen, I felt transported somehow to my grandmother&rsquo;s kitchen, which was always full of happy memories, thereby improving my mood and sense of well-being.<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What is it about our olfactory senses that make time travel seem so possible? How can a delicious whiff pull us out of the doldrums and onto Cloud Nine? If there&rsquo;s one other aroma that can work its magic on me, it&rsquo;s the smell of freshly baked gingerbread.&nbsp;</p>
<p>My love of cooking doesn&rsquo;t flow over into a love of baking. But when I do bake, I like to do it from scratch. To that end, the box of organic, whole grain gingerbread mix that someone handed off to me has been sitting on a shelf in the cabinet. Waiting.<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; On a whim, I picked up the box to see just what would be needed to put the mix to good use: a cup and a half of milk, some butter and an egg. What a perfect way to use up the cup and a half of buttermilk left over from the weekend&rsquo;s butter-making. <br />
&nbsp;<br />
All in all, I&rsquo;d say it was a good day. No food was wasted and now there&rsquo;s more room for the local bounty from next week&rsquo;s shopping adventures. The coming days are going to be even more challenging as my Items-on-Hand diminish and I continue to buy only local.&nbsp;</p>
<p>In the interest of sharing a little comfort and&nbsp;joy, I thought I&#8217;d post the current version of my beef stew for the slow cooker, so here you go. Enjoy.</p>
<p><strong>Beef Stew</strong><br />
<em>Since I&rsquo;m still making the transition to going completely local, I wanted to note the ingredients in this recipe that are local: flour, onion, carrots, garlic, red wine&mdash;and of course, the water. </em></p>
<p><strong>Ingredients</strong>:<br />
2 lbs. stew beef, cut in bite-sized chunks<br />
&frac12; C whole-wheat flour<br />
1 tsp paprika<br />
4 T olive oil<br />
1 medium (or &frac12; large) onion, diced<br />
2 carrots, cut in half lengthwise and sliced<br />
2 parsnips, cut in half lengthwise and sliced<br />
2-3 stalks of celery, sliced<br />
2-3 cloves of garlic, minced<br />
2 bay leaves<br />
1/8 tsp ground cloves<br />
3 &frac12; C water<br />
&frac12; C red wine<br />
sea salt and freshly ground black pepper, to taste</p>
<p><strong>Instructions</strong>:<br />
Combine the whole-wheat flour and paprika then dredge the meat to coat. Heat the oil in a skillet and when it begins to shimmer, add the meat, turning to brown it on all sides. You may need to do this in batch so as not to crowd the pan. Place the browned meat in the slow cooker. Add the vegetables and remaining ingredients. Cover and cook on low for ten to 12 hours or on high for five to six hours. Make sure you remove the bay leaves before serving.</p>
<p><em><strong>Note</strong>: You have noticed there are no potatoes in this recipe. When I made beef stew for the first time a number of years ago, the recipe I used didn&rsquo;t call for them. To tell the truth, I didn&rsquo;t even notice until I was eating it. I happened to have mashed potatoes left over from the night before, so I heated them up and spooned some on top of the stew. I liked it so much that, as my recipe has evolved, I&rsquo;ve kept the potatoes out of it just so I can serve the stew with a dollop of mashed potatoes on top.</em></p>
<p>&nbsp;</p>
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		<title>Flying Purple People Feeders</title>
		<link>http://humbleneighborhood.com/flying-purple-people-feeders/</link>
		<comments>http://humbleneighborhood.com/flying-purple-people-feeders/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:54:16 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[lower your risk]]></category>
		<category><![CDATA[vegetables and fruits]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=253</guid>
		<description><![CDATA[I&#8217;ve spent the last several months discovering root vegetables. For whatever reasons, I never ventured much beyond potatoes, carrots, onions and the occasional yam. Last spring I stumbled upon parsnips and well, yum! Why had I never tried them before?! Who knows? Thus began my foray into the Wonderful World of Root Vegetables. The latest [...]]]></description>
			<content:encoded><![CDATA[<p><img hspace="5" vspace="5" align="right" width="229" height="145" alt="" src="http://humbleneighborhood.com/wp-content/uploads/beets.jpg" />I&#8217;ve spent the last several months discovering root vegetables. For whatever reasons, I never ventured much beyond potatoes, carrots, onions and the occasional yam. Last spring I stumbled upon parsnips and well, yum! Why had I never tried them before?! Who knows? Thus began my foray into the Wonderful World of Root Vegetables. The latest jewel in my search for buried treasure? BEETS! OK, so they&#8217;re not &quot;flying&quot; exactly, but they sure are tasty&#8230;<br />
&nbsp;<br />
Not canned, not pickled-fresh! Root, greens and all! Frankly, I&#8217;d rather have to wash the dirt off garden-fresh vegetables than have to worry about BPAs and food-borne illnesses. Besides, fresher is better-tastier and certainly more nutritious. Beets, for example, are loaded with nutrition: Vitamins A, B1, B2, B6 and C and they&#8217;re an excellent source of calcium, magnesium, copper, phosphorous, sodium and iron. In addition to aiding in the cleansing and building of blood, beets are also valuable in combating anemia, hardening of the arteries, helping to normalize blood pressure, easing constipation and can be protective against certain cancers.</p>
<p>As far as cooking goes, beets are really wonderful because you can use both the greens and the roots to make completely different dishes. This week I started toying with that idea and ended up with a combination of oven-roasted beets (and other tasty root vegetables) and saut&eacute;ed greens. These dishes are lovely on their own, but also delicious (my favorite) when served together.</p>
<p>I love this dish and wanted to share it, so I&#8217;ve decided to do is to post a few recipes in this blog in hopes of sharing and getting some feedback. I&#8217;d love to hear what you think!</p>
<p><strong>Oven-Roasted Beets with Saut&eacute;ed Greens</strong></p>
<p><u><strong>Ingredients</strong></u>:<br />
A bunch of beets, including the greens<br />
3 or 4 (or more, if you like) baby turnips, peeled and cut in chunks<br />
6-8 fingerling potatoes<br />
Olive oil<br />
Sea salt<br />
Freshly ground pepper<br />
2 tsp butter (optional)<br />
Kale<br />
Mushrooms, sliced<br />
Garlic, sliced<br />
Balsamic vinegar</p>
<p><u><strong>Instructions</strong></u>: <br />
Preheat the oven to 425 degrees.</p>
<p>Wash the beets and trim the greens (leaving an inch or so of the stalks attached to the beets) and set aside. You want to keep the beetroot intact, so that lovely color doesn&#8217;t run and turn the other vegetables pink.&nbsp; Put the beets, turnips and potatoes in an oven-safe baking dish. Drizzle with olive oil, salt and pepper, and toss to coat. Roast in the oven for 45 minutes to one hour, until vegetables are soft (a knife will slide in and out easily).</p>
<p>Meanwhile, wash the beet greens and kale (discarding the kale stems) and tear or roughly chop into bite-sized pieces. Wash and slice mushrooms. Slice the garlic.</p>
<p>When the root vegetables are nearly done, heat butter and olive oil in a skillet over medium-high heat. When the butter stops sizzling, add the mushrooms and saut&eacute; until soft. (Note: if you don&#8217;t want to use butter, you can just use olive oil instead. I just happen to like the flavor combination of mushrooms and butter). Add the sliced garlic and saut&eacute; until it begins to turn golden. Add the greens and saut&eacute; until they turn bright green and begin to wilt. Remove from stove; add a sprinkle of balsamic vinegar and toss.</p>
<p>Arrange the greens on a plate and place oven-roasted vegetables on top. At this point, I like to rub the beets to remove the skin and then slice the beets before placing them on the greens.</p>
<p>Go Beets!</p>
]]></content:encoded>
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		</item>
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		<title>Change Your Mind, Change Your Mood</title>
		<link>http://humbleneighborhood.com/change-your-mind-change-your-mood/</link>
		<comments>http://humbleneighborhood.com/change-your-mind-change-your-mood/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:06:58 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=233</guid>
		<description><![CDATA[After the rainy summer we&#8217;ve had here in the northeast, I&#8217;ve been more than ready for the sunny-crisp days of autumn. Clear blue skies, plenty of sun to take the edge off the impending cooler temperatures&#8230;in my opinion, perfect weather! So when the clouds started rolling in this morning and I could feel the damp [...]]]></description>
			<content:encoded><![CDATA[<p>After the rainy summer we&rsquo;ve had here in the northeast, I&rsquo;ve been more than ready for the sunny-crisp days of autumn. Clear blue skies, plenty of sun to take the edge off the impending cooler temperatures&hellip;in my opinion, perfect weather! So when the clouds started rolling in this morning and I could feel the damp chill in the air, my spirits started plummeting. <br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Just as I was getting ready for a good wallow, I had a thought about turning the day around. When I decide to take a look on the proverbial &quot;bright side,&quot; cold, damp, cloudy days bring a couple of things to mind&mdash;crackling fires and steaming hot bowls of soup. </p>
<p><strong>Light a Fire</strong></p>
<p>Instead of barricading myself in my office and trudging through the day&rsquo;s work&mdash;as I am likely to do when I feel myself getting into a funk&mdash;I decided to take a different tack. I could keep complaining about the weather and longing for that crackling fire or I could take the matter in hand. So, an armful of logs and an open flue later, I find myself curled up on the couch with my laptop in front of a crackling fire&mdash;ready to take on the rest of the day.</p>
<p><strong>Soup&#8217;s On!</strong></p>
<p>Now on to that soup! I&rsquo;ve been thinking a lot lately butternut squash soup. I love the sweet creaminess of this soup and the golden color always seems to lift my spirits. Suddenly, I&rsquo;m feeling grateful for such a grey and gloomy day; without it, I may not have been inspired to put on my &ldquo;chef shoes&rdquo;&mdash;a.k.a. fuzzy-lined Crocs&mdash;and start oven-roasting and simmering to my heart&rsquo;s content. So it&rsquo;s turning out to be a better-than-lovely day, after all, despite its dismal beginning. <br />
&nbsp;&nbsp;&nbsp; The moral of the story? You have the power to control what kind of day you&rsquo;re going to have. And if it happens to include a happily crackling fire and a bowl of your favorite soup, all the better! </p>
<p><em>For my favorite butternut squash recipe, please sign up for my newsletter using the form on the right. You even get a free gift for signing up!<br />
</em></p>
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		</item>
		<item>
		<title>Out of Adversity Comes Bread Pudding</title>
		<link>http://humbleneighborhood.com/out-of-adversity-comes-bread-pudding/</link>
		<comments>http://humbleneighborhood.com/out-of-adversity-comes-bread-pudding/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:01:52 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[farm stand]]></category>
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		<guid isPermaLink="false">http://humbleneighborhood.com/?p=221</guid>
		<description><![CDATA[
All I wanted was a crispy bit of whole grain toast. Too much to ask? I don&#8217;t think so. And the only decision I wanted to make was: sweet potato spread or freshly made homemade butter? That&#8217;s right, freshly homemade organic butter. Yum. The butter might have won out, I think, but I opened the [...]]]></description>
			<content:encoded><![CDATA[<input width="150" vspace="5" hspace="5" height="100" type="image" border="1" align="right" longdesc="undefined" src="http://humbleneighborhood.com/wp-content/uploads/fresh_peach-other.jpg" />
<p>All I wanted was a crispy bit of whole grain toast. Too much to ask? I don&rsquo;t think so. And the only decision I wanted to make was: sweet potato spread or freshly made homemade butter? That&rsquo;s right, freshly homemade <em>organic </em>butter. Yum. The butter might have won out, I think, but I opened the breadbox and was surprised&mdash;and frankly, a little irritated&mdash;to find it curiously devoid of bread. Unless you count the three packages of carefully saved ends tucked neatly in one corner. Good for something, but not&mdash;in my opinion&mdash;toast. <br />
<strong><br />
</strong><em><strong>The Search for Inspiration</strong></em></p>
<p>I&rsquo;m not a wasteful person and I simply can&rsquo;t bring myself to throw it away&#8211;which is how there came to be three practically empty packages to begin with. What to do? Make breadcrumbs? Nope, did that with the last batch. Make toast anyway? Definitely not. I try to limit my bread intake (even if it is a nice hearty whole grain) and so I want to fully enjoy it when I do have it. Bread ends don&rsquo;t cut it. <br />
&nbsp;&nbsp;&nbsp;&nbsp; What, I asked myself&mdash;out loud, alone in my kitchen and sounding more aggravated than I should have&mdash;what do people do with these things?! I wasn&rsquo;t actually expecting an answer, but one came to me, calmly and rationally, anyway: they make bread pudding. <br />
&nbsp;&nbsp;&nbsp;&nbsp; Of course they do. I&rsquo;ve done it myself. Once. With splendid results, even. Suddenly, the clear, crisp late summer day seemed like the perfect day to make bread pudding, particularly as my brain started inventorying potential ingredients&hellip;the buttermilk from my fresh butter-making project, the fresh peaches liberated from an upstate-NY farm stand over the weekend (not to worry&mdash;I paid for their freedom)&hellip; Ah, the exciting possibilities!</p>
<p><em><strong>All&rsquo;s Well that Ends Well</strong></em></p>
<p>Well, those pesky bread ends ended up well; warm bread pudding with fresh peaches on a cool evening is a far cry from the brink of disposal, to be sure. This week, I have more fresh peaches and an idea or two for improving this already tasty dish. When it&rsquo;s ready, I&rsquo;ll be sure and post the recipe, I promise. This is going to be a fun week in the kitchen!</p>
<p>I never did make that toast. </p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>In the Kitchen with Maia</title>
		<link>http://humbleneighborhood.com/in-the-kitchen-with-maia/</link>
		<comments>http://humbleneighborhood.com/in-the-kitchen-with-maia/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 23:03:47 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Get Organized]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[simplify your life]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=179</guid>
		<description><![CDATA[Cooking I love. Cleaning up, not so much. My neat and orderly Virgo nature goes on vacation when I&#8217;m in the kitchen zealously concocting this, that or the other thing. A pinch of this, a dash of that and the next thing I know my inner Tasmanian devil has unleashed herself in a whirlwind of [...]]]></description>
			<content:encoded><![CDATA[<p>Cooking I love. Cleaning up, not so much. My neat and orderly Virgo nature goes on vacation when I&rsquo;m in the kitchen zealously concocting this, that or the other thing. A pinch of this, a dash of that and the next thing I know my inner Tasmanian devil has unleashed herself in a whirlwind of spice bottles, wooden spoons, and a variety of pots, pans and mixing bowls. What began as a fairly tidy kitchen soon resembles a post-apocalyptic calamity.<br />
&nbsp;&nbsp;&nbsp; OK, I exaggerate. A little. I am actually grateful for the little devil&mdash;it&rsquo;s because of her that I&rsquo;ve come up with a few tricks to minimize the yucky cleaning-up part. </p>
<p><em><strong>Look Before You Leap</strong></em><br />
&nbsp;<br />
This is very important: If you&rsquo;re using a recipe, read through it&mdash;in its entirety&mdash;first, thereby eliminating one of those &ldquo;Oh, rats (or your favorite expletive)!&rdquo; moments when you realize too late that you were supposed to chill, soak or otherwise prepare something ahead of time&mdash;or that the cooking time exceeds the time by which your guests will be arriving by several hours. Trust me. You&rsquo;ll thank me for this.<br />
This is also the time to make sure you have all the ingredients&mdash;or if you don&rsquo;t, you can decide what substitutions you&rsquo;re brave enough to make. </p>
<p><em><strong>Get it Together</strong></em></p>
<p>Get your ingredients together before you start cooking. In accordance with my Virgo nature, I line them all up on the counter in the order in which I&rsquo;ll be using them. You can line them up any way you want to; the important thing is to get all your ingredients in front of you, so you can do a headcount. Make sure you have everything&mdash;and enough of it. <br />
To simplify the cleaning-up process, I put away each item after I&rsquo;ve used it. By the time I&rsquo;m finished, all my ingredients have either been used or put away!&nbsp; </p>
<p><em><strong>Wash and Go</strong></em></p>
<p>The clean-up-as-you-go method works really well for all your pots, pans and utensils, too. I use whatever spare seconds I have to quickly wash up any items I&rsquo;m done with so I won&rsquo;t have a huge mess to contend with when I&rsquo;m done.</p>
<p>These are the tricks and tips that work for me&mdash;feel free to share your own!<br />
&nbsp;</p>
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		<title>Mess Up &amp; Move On</title>
		<link>http://humbleneighborhood.com/mess-up-move-on/</link>
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		<pubDate>Thu, 27 Aug 2009 18:34:06 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[easy healthy recipes]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=127</guid>
		<description><![CDATA[Happy accidents or complete disasters, mistakes are an essential part of the learning process. Trust me, I know what I&#8217;m talking about.
Case in point&#8230;
The first time I made dinner for a boy was a disaster. Food this bad should be outlawed. Seriously. But there I was&#8212;17 and feeling pretty cocky about my mad kitchen skills. [...]]]></description>
			<content:encoded><![CDATA[<p>Happy accidents or complete disasters, mistakes are an essential part of the learning process. Trust me, I know what I&rsquo;m talking about.</p>
<p><em>Case in point&hellip;</em></p>
<p>The first time I made dinner for a boy was a disaster. Food this bad should be outlawed. Seriously. But there I was&mdash;17 and feeling pretty cocky about my mad kitchen skills. The challenge? His favorite&mdash;homemade macaroni and cheese. From scratch. No recipe required. How hard could it be? Make the mac, throw in the cheese along with some other mac-n-cheese-friendly stuff, stick in the oven and wait.</p>
<p><em>What could happen?</em></p>
<p>Right. Let me paint a picture to illustrate the magnitude of my glorious catastrophe. Imagine a tasteless mess of mushy macaroni floating in a milky sea bobbing with clumps of separated cheese chunks. Now sprinkle on some half soggy, half crispy breadcrumbs and you&rsquo;ve got the idea&hellip; </p>
<p><em>Is she really writing a cookbook?</em></p>
<p>What I love about that all-too-true story is that I was fearless. I&rsquo;d never considered failure as an option and so I didn&rsquo;t see it as one. We laughed and moved on. The defining aspect of that moment is that it didn&rsquo;t define me as a lousy cook. </p>
<p>If I could make a meal that bad, then I knew I had in me the potential for something really good. After all, every action has an equal and opposite reaction&hellip;</p>
<p><em>A Happy Accident</em></p>
<p>I may not have bastardized any comfort food lately, but I can still make a damned good mistake. For instance, that last minute addition to a dinner party when I decided the menu had to include broccoli slaw (btw, there has to be a better name for this&mdash;I&rsquo;m taking suggestions).&nbsp; Except of course, I had used the ingredients&mdash;the ones I &ldquo;knew&rdquo; I had&mdash;in other dishes. There was not so much as a drop of yogurt, the raisins had disappeared into thin air and every last slivered almond was spoken for. </p>
<p>So I made it up as I went along. My homemade mayonnaise (with a splash of apple cider vinegar and some <a href="http://www.wholesomesweeteners.com/brands/Wholesome_Sweeteners/Fair_Trade_Certified_Organic_Sucanat.html">sucanat</a>) replaced the yogurt and I found water chestnuts were a delightful replacement for the crunch of the almonds. As far as those wayward raisins, I simply substituted dried cranberries. Voila! An accidental success!</p>
<p>Don&rsquo;t let preconceived notions or a fear of failure keep you out of the kitchen. Have fun! Go wild! And remember, if you&rsquo;re not making mistakes, you&rsquo;re not cooking! </p>
<p><em>For this and other recipes, sign up for my newsletter, using the form on the right. </em><br />
&nbsp;</p>
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		<title>What&#8217;s It All About?</title>
		<link>http://humbleneighborhood.com/whats-it-all-about/</link>
		<comments>http://humbleneighborhood.com/whats-it-all-about/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:02:30 +0000</pubDate>
		<dc:creator>Maia</dc:creator>
				<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[writing a cookbook]]></category>

		<guid isPermaLink="false">http://humbleneighborhood.com/?p=109</guid>
		<description><![CDATA[&#160;
I love blogging. That is, I loved the idea of blogging as I envisioned a pithy online chronicling of the World According to Me, kind of a quirky glimpse into the organized chaos in my head, peppered with professions of my love of good food, good health and a few of my favorite recipes.&#160; 
But [...]]]></description>
			<content:encoded><![CDATA[<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">I love blogging. That is, I loved the <em>idea </em>of blogging as I envisioned a pithy online chronicling of the World According to Me, kind of a quirky glimpse into the organized chaos in my head, peppered with professions of my love of good food, good health and a few of my favorite recipes.&nbsp; </p>
<p></span></span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">But then there were all these rules&mdash;suffocating, stifling, inspiration-sucking rules. Don&rsquo;t get me wrong. I quite like rules&hellip;rules of grammar, rules of etiquette&hellip;you get the idea.</p>
<p></span></span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">That is, I love the <em>idea </em>of rules. I walk a fine line between having a borderline Type A fascination with rules and being a freethinking, renegade. I recently concluded that what I like&mdash;love, really&mdash;is knowing the rules so that I can take wild, ecstatic pleasure in breaking them. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">But back to blogging&hellip;<br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">I&rsquo;m not unhappy with my previous posts, but just as I began feeling bogged down by the rules of blogging, I also felt there was this mysterious &ldquo;something&rdquo; eluding me. I said as much to my friend Andrea, who observed the following: <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">Nobody knows you&rsquo;re writing a cookbook. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">Right over my head. Kept right on yapping. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">She said it again, this time with the kind of patient tone one uses with a small and willful child who isn&rsquo;t getting the message (she&rsquo;s a good mommy).<br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;"><em>Nobody knows you&rsquo;re writing a cookbook</em>. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">Ohhhhhh&hellip; Passion, inspiration and the elusive &ldquo;something&rdquo; began taking shape&hellip;<br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;"><em><strong>Nobody knows I&rsquo;m writing a cookbook!</strong></em><br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">So. Here goes. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;"><strong>Hey, Everybody! I&rsquo;m writing a cookbook!</strong><br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">It&rsquo;s wonderful, it&rsquo;s frustrating and it&rsquo;s taken over my life. All day every day, everything I do, it seems, is book-centric. Every meal, every trip to the farmers&rsquo; market, every garden harvest, every search for the missing ingredient and yes, every temper tantrum, meltdown and drama. I may actually be the Sarah Bernhardt of writing and cooking and writing about cooking. <br />
</span></span></span></div>
<div>&nbsp;</div>
<div><span style="color: rgb(0, 0, 0);"><span style="font-size: small;"><span style="font-family: Arial;">Anyway, that&rsquo;s what this blog is all about.&nbsp;&nbsp; </span></span></span><br />
&nbsp;</div>
<div>&nbsp;</div>
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