Your Holistic Health Coach[
Maia J. Lagerstedt is a Holistic Health Coach, certified by theInstitute for Integrative Nutrition (IIN) and Columbia University Teachers’ College in New York.
As a health coach, Maia works with men and women who are committed to achieving optimum health and balance in their lives. Working with clients one-on-one or in groups, she addresses your individual health goals and nutritional needs and gives you tools you need to live a life of passion and purpose.
Maia is also a freelance columnist and features writer. Her articles and health and wellness column, "To Your Health" has appeared inThe Fairfield County Times in Connecticut and The Westchester County Times in New York. She is currently working on a cookbook focusing on healthy meals that are both simple and delicious.
Maia has always believed that eating healthfully is fundamental to a truly happy lifestyle and she is pleased to be able to share her knowledge, experience and vision.
Let's Work Together
My program is designed to radically improve your overall health and happiness. Whatever your specific goals and concerns, I will guide you to discover the tools you need for a lifetime of balance.
You Will…
Build your confidence
Get more enjoyment out of life
Improve your eating habits
Feel energized
Set and achieve your goals
Improve personal relationships
You’ve heard it before: We are what we eat. It stands to reason that as you improve your daily diet, your body will change and your happiness will grow. Take a moment now and visualize what your life will be like when you experience clear thinking, energy and passion every day.
Your Program includes…
Two, one-hour sessions per month (in person or over the phone)
Personalized menu-planning and shopping skills
E-mail support between sessions
Books, CDs, handouts and other materials
Food samples and self-care products
A monthly newsletter and subscription to my blog
Access to a lending library of health and wellness books
Let’s talk one-on-one about your specific goals and concerns and determine how I can help you address them.
Contact me today for a confidential consultation!
