Good health isn’t only about what kind of food we put in our bodies. You can be nourishing your body with lots of healthy food, but if other areas of your life are out of whack, you’re not going to be as healthy as you could be.
Simplify Your Life
How many times have you made [...]
I hope everyone enjoyed a happy Earth Day! What a great way to honor Mother Earth and all she provides. Let’s keep up the green momentum! Just like taking one small step toward keeping chemicals and toxins out of your body, make another small step to keep them out of hers. Like the saying goes, [...]
You’ve heard the lament—or maybe you’ve even uttered it yourself, “Why is everything that’s good so bad for you?” So often when we talk about eating a healthy diet, we’re thinking about all the things we can’t have…we feel restricted, denied, deprived. In this way, we set ourselves up and make things harder than they [...]
Making a change to healthy eating habits can feel like a daunting task. What can you eat? What can’t you eat? Where do you begin? Relax—good health doesn’t have to be complicated
Pick a Healthy Habit
Starting small is the best way to create bigger, lasting changes toward being healthy. Drinking water, for example, is a great [...]
Not long ago someone asked me what I thought would be a good first step toward a healthy diet. I suggested adding more leafy greens, and right away, she said, “Oh, I can’t eat that much rabbit food.” I laughed, but I get it. Knowing you need to make a change and being ready to [...]
Changing with the Seasons
Remember this winter when steaming, hearty soup sounded so-o-o good? It seemed to warm you up inside and out. At the time, that was a great plan for a healthy diet. Now that crocuses and daffodils have begun cropping up, spring is here and it’s time to change our eating habits. As [...]
